Diet cycling, also known as intermittent energy restriction, is a method of body fat loss that involves dieting for a period of time and then weight maintenance for a period of time. This cycle is repeated over and over until a goal weight is achieved. The hopes are to decrease muscle loss and resultantly to […]

1. Meal prep!!! Make a calendar planning your meals for the week then make the meals and put them in containers. Take the decision making aspect out of a lot of your meals. When you are in a rush or have no clue what you are going to eat it leaves room for poor decisions […]

Physical activity is extremely important. Not only does it benefit your overall health, but there are studies to show that some people lose weight with increased physical activity and for most people the increased physical activity helps to maintain weight that has already been lost. The US dietary guidelines recommend: 1. For substantial health benefits, […]