Recipes
Easy, healthy recipes and food tips we cook up at home and share with patients — posted regularly on our Facebook page. Tap any card below to see the full recipe.
Recipes
Roasted Veggie & Beef Bowl with Salsa Verde
Oven-roasted butternut squash, sweet potato, and kale paired with seasoned ground beef and salsa verde.
Teriyaki Veggie & Steak Skillet
A lighter, faster swap for frozen potstickers using a store-bought teriyaki veggie bag and thin-sliced steak.
Healthy Taquitos
A Cinco de Mayo favorite made with baked, not fried, corn tortillas, shredded rotisserie chicken, and pinto beans.
Healthy Romaine with Crispy Chicken & Potatoes
Watch the full recipe on Facebook.
Korean Beef Bowl
A lightened-up Korean beef bowl made with lean ground beef and extra vegetables.
Shepherd’s Pie
A lower-calorie shepherd’s pie using ground turkey and almond-milk mashed potatoes.
Summer Squash & Tomato
A simple, fresh side dish for summer squash and tomatoes.
Atomic Wedge Salad (Copycat)
A homemade, lower-calorie take on a local restaurant-favorite wedge salad.
Rick’s BBQ at Home
Tips for building a lower-calorie barbecue plate at home, including sauce swaps.
Salmon 2.0
A quick, kid-friendly salmon dinner paired with rice and green beans.
Comfort Food Without the Calories
A lightened-up biscuits and gravy made with ground turkey and almond milk, kept under 500 calories.
Healthy Dinner in 20 Minutes
Ready-to-cook veggie kebabs and frozen chicken tenderloins for a fast, fiber-rich dinner.
Cajun Shrimp Sheet Pan
A high-protein, vegetable-packed sheet-pan Cajun shrimp dinner ready in under 30 minutes.
Fresh Tuna Salad
Canned tuna with avocado, cherry tomatoes, cucumber, and lemon juice — a lighter, mayo-free tuna salad.
140-Calorie Taco
A full calorie breakdown of a 140-calorie tilapia taco, built around lean protein and fresh toppings.
Poke Bowl
A customizable, protein-packed poke bowl with brown rice, a fried egg, and fresh vegetables.
Food Tips
Plant-Based Milk vs. Dairy Milk
Comparing plant-based and dairy milks by calorie density, rather than assuming one is automatically healthier.
Can You Gain Weight Eating Salad?
Why toppings and portion sizes matter more than the word “salad” when it comes to calories.
Walmart’s Recipe Library
A patient-recommended tool for browsing healthy recipes and adding ingredients straight to a Walmart cart.
Staying on Track During a Power Outage
Simple strategies for sticking with healthy habits when a storm knocks out power.
The 30-Gram Protein Breakfast Trick
A simple ratio for spotting high-protein, lower-calorie breakfast foods, plus 10 examples.
New recipes posted every week
Follow us on Facebook to catch new recipes and food tips as soon as we post them.
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