Patient Education
Resources
Diets, apps, exercises, and videos we share with patients — including our “This or That” calorie comparisons from Instagram.
Diets & Printable Guides
3 Steps to Starting a Nutritional Plan
Processed Simple Carbs
Satiety Index of Foods
Low Calorie Food Ideas
Low Calorie Fast Food Options
Weight Loss Tips Sheet
Intermittent-Fasting Schedule
Intermittent Fasting Explanation
Blank Meal Prep Calendar
Alternatives to Processed Carbs
Recipes from Dr. Jarrell’s Kitchen
First Visit Packet (New Patient Guide)
Processed Simple Carbs
Satiety Index of Foods
Low Calorie Food Ideas
Low Calorie Fast Food Options
Weight Loss Tips Sheet
Intermittent-Fasting Schedule
Intermittent Fasting Explanation
Blank Meal Prep Calendar
Alternatives to Processed Carbs
Recipes from Dr. Jarrell’s Kitchen
First Visit Packet (New Patient Guide)
Apps
- Mealime — free meal planning with dietitians
- CBTi Coach — CBT for insomnia
- WYSA — CBT for anxiety and depression
- List of Free Apps for Anxiety
Exercise
Insomnia & Weight
Insomnia raises ghrelin, the hormone that makes us hungry. CBTi Coach is a strong non-medication option for better sleep.
Anxiety & Depression
Both can raise cortisol and make weight loss harder. WYSA’s free CBT-based app is a resource Dr. Jarrell frequently recommends.