Patient Education Videos

92 videos from Dr. Jarrell, organized by topic below. Click any title to watch it on Facebook.

Nutrition & Food Facts

Food comparisons, calorie/protein facts, and taste tests (recipe videos have been removed).

This or That: Peanut Butter vs Popcorn

Should You Eat Breakfast?

This or That Valentines Day Edition Bake Calories

Does Intermittent Fasting Work?

Cooking Without Power

Four Ways To Cut Calories

What Do I Eat For A Snack?

That’s What I Had For Breakfast / For Lunch

Can You Eat Too Much Protein?

Having A Little Bit Of Sweet Is Okay As Long As…

Bistro Lasagna with Meat Sauce: Nutrition Facts

Bistro Lasagna with Meat Sauce: Nutrition Facts (2)

Yes, Sour Cream Is Gross

Me the Ricotta That Was Low-Fat (protein tip)

100 Calories of Cheese Please

Cheese Week

Lose Weight At Chick-Fil-A

Oikos Triple Zero Rematch

Taste Test: High-Protein Yogurts

How To Pick A High-Protein Yogurt

Sweetener Comparison Chart (calorie density)

Sweetener Comparison Chart (calorie density) 2

When Should I Eat A Snack?

Peanut Butter Is From The Devil (Food Satiety Study)

Food Satiety Study Chart (Cake vs Croissant calories)

Fullness Pyramid graphic

One weight loss supplement I promote

Medications & GLP-1s

Weight loss medications, dosing, and how they work.

Wegovy Shot vs Pill

Zepbound or Sleep Apnea Insurance Coverage

Supplements For Weight Loss

Help! Protein Shakes Make Me Sad

Do You Need A B12 Shot?

New Weight Loss Medications

Topiramate: Suppressing Hunger and Reward

Weight Loss Shots Decrease Food Noise

Risks of Compounded GLP-1s

Compounded GLP-1 Alternatives

Does Your Employer-Sponsored Medical Insurance Cover Wegovy?

Does Your Employer-Sponsored Medical Insurance Cover Zepbound?

New Anti-Obesity Medication: LDL/TG/HDL Chart

Percent Weight Loss Comparison Table (chart)

Medication Side Effects

Managing common side effects of GLP-1 medications.

Miralax or ClearLax follow-up clip

Another Poop Video: Constipation and GLP-1s

Medicare & Insurance Coverage

Medicare BRIDGE program and insurance coverage questions.

BRIDGE Program Qualifications

BRIDGE Program Exclusions

BRIDGE Denials Explained

Medicare GLP1 Bridge Program

Weight Loss Science

The science behind metabolism, satiety, and losing weight.

Am I Pooping My Weight Off?

Weight: A Game of Pennies Not Dollars

Obesity: Disease or Diet Problem?

When The Weight Comes Back

How To Keep The Weight Off

Research/Studies Discussion (chart clip)

The Secret Behind Every Diet

Lower Weight Equals Lower Metabolism (Metabolic Adaptation)

How Quickly Should You Lose Weight?

Habits & Lifestyle

Sleep, exercise, mental health, and daily habits that support weight loss.

Sunsets and Light Therapy

Keep Your Diet Simple

It Is Not Your Fault

Forget Motivation Build Better Habits

More Habits for Family Health

Habits Greater Than Willpower

Sleep More To Lose A Pound Per Month

Weight Loss That Travels With You

YMCA Classes (Beginner-Friendly)

Top Five Tips For Hunger Control

This Is Why I Run 50 Miles A Week

Improving Your Health By Getting Outside

Sleep Hygiene infographic

Anxiety and Depression Cycle diagram

Practice, Providers & Community

Practice updates, patient stories, and choosing the right provider.

Not All Weight Loss Doctors Are Created Equal

Should I Cancel My Appointment?

New Years Resolution Checklist

Serving Patients Throughout Alabama

Located In The Shoals Alabama

You Stonger Accepting New Patients

Things I Want in 2026

Celebrating 2025: 5505 Miles Run

This or That Christmas Edition Hot Chocolate

Health Transformations – Strong Work Leslie!

Halloween Checklist

Happy Labor Day!

Me Losing That Weight Was…

How To Book A New Patient Appointment

Local News Clip: Candy on the Plaza

This or That: Grilled Chicken vs Double Burger (Happy Independence Day!)

Patient Update: Doing Extremely Well and Maintaining

Plan Ahead: Valentines Day

Patient Success Story

Obesity Is A Disease It Can Be Treated (Dr. Jarrell credentials/hiking group photo)

Uncategorized

These didn’t fit neatly into a category above — take a quick look and move them up if you’d like.

Yes Pain Are You Videoing Me (ear exam clip)

Old Truck Life

Whats Going On In France and Italy?