Sometimes there is no other option for eating except for fast food. I do not recommend this regularly but instead to prepare ahead with a meal prep inside a cooler. One of the main reasons is that you are not eating whole grains, lean meats, fruits and vegetables. The foods you get at a fast food restaurant are highly processed and full of sugar. This leads to you feeling hungry soon after eating. You will notice, there are not many sides listed. The fries and sides pack on the calories. But if it occurs, then here is a list of lower calorie options. This is not a list of lower carbohydrate options. Keep a copy on your phone so you can reference the options easily. 

Breakfast:
Dunkin Donuts: Wake Up Wrap
190 cal

Starbucks: Sous Vide Egg Bites
170 cal

Starbucks: Egg and Cheddar Sandwich
280 cal

McDonald’s: Egg White Delight
260 cal

Salads:
Arby’s: Roast Turkey Farmhouse Salad
240 cal

Wendy’s: Apple Pecan Chicken Salad
340 cal

Wendy’s: Mediterranean Chicken Salad
320 cal

Panera Bread: Fuji Apple Salad With Chicken
280 cal

Chick-Fil-A: Grilled Market Salad
320 cal

Chick-Fil-A: Spicy Southwest Salad 
260 cal

Dairy Queen: Grilled chicken BLT salad
270 cal

Soups:
Panera Turkey Chili
280 cal

Panera Chicken noodle soup
120 cal

Wendy’s Chili Large 
270 cal
 

Wraps, Sandwiches, Subs:
Chick-Fil-A: Grilled Chicken Cool Wrap
350 cal

McDonald’s Artisan Grilled Chicken Sandwich
380 cal

Hardee’s: Low Carb Charbroiled BBQ Chicken Sandwich
190 cal

Jimmy John’s: Slim 2 Roast Beef Sub
480 cal

Jimmy John’s: Club Lulu Unwich 
320 cal

Burger King: Grilled Chicken Sandwich without Mayo
370 cal

Subway: Roast Beef Sandwich 6 inch
290 cal

Sonic: Grilled Chicken Wrap 
440 cal

Five Guys: Veggie Sandwich
440 cal

Nuggets and Tenders:
Popeyes: 3 Piece Blackened Chicken Tenders
170 cal

Popeyes: Green Beans
55 cal

Chick-Fil-A: Grilled Chicken Nuggets
140 cal

Bowls:
Starbucks: Quinoa & Chicken Protein Bowl with Black Beans and Greens
420 cal

Panda Express: Broccoli Beef
150 cal

Tacos:
Taco Bell: Two fresco soft tacos with steak
300 cal

Taco Bell: Black beans & rice
190 cal

Pizza:
Papa John’s: Mediterranean Veggie Pizza Slice
170 cal

Pizza Hut: Veggie Lover’s Slice
230 cal